Jason Spezza is hoping to stay healthy this year after missing the majority of the 2013 season with a back injury. He also took some time off during training camp because of a groin injury. "You have to take some days, even when you're healthy, so we're going to manage my energy, make sure I'm feeling good," Spezza said. "And just try to make as many games as possible." He skated again Wednesday and appears to be ready for Friday's regular-season opener.