Steelers LE Ziggy Hood has lost 18 pounds of fat and gained 20 pounds of muscle after working out with Outer Limit Athletic Performance this offseason. Hood faded badly down the stretch last season, conceding that he was "feeling sluggish" and not "in tip-top shape." He's already lowered his body fat from 24 to 18 percent while his training videos have made waves on YouTube. The 2009 first-rounder should have the edge on Cameron Heyward for the starting left end job this summer.